The Principles of Weight Loss

Weight loss is not as daunting as it is made out to be. So why is it made to look so unreasonably difficult? Basically all that it really entails is burning more calories than consuming calories. The big question is how to best achieve that purpose without going overboard? Well we need to be fully educated about the fundamentals of losing weight. This essentially means knowing about eating habits, calorie maintenance, diet nutrition, exercise program, and psychology to keep us motivated and focused on our goals. That way we will most definitely succeed in our weight loss and maintain a healthy weight.

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We can begin by changing our eating habits for weight loss. That means we have to start right now and not later. Stop consuming junk foods and start eating healthy foods. Cut out all fatty, greasy, oily, and sweet foods from our diet. For example no more biscuits, cakes, pizzas, potato fries, soft drinks, sweets, etc. Start consuming healthy wholesome foods & beverages. For example fruits, grains, juices, milk, nuts, protein powders, soy, wheat-germ, vegetables, etc. The best type of protein powder is soy protein isolate. All of these foods and drinks provide the nutrition to accomplish our weight loss goals.

Next decrease our intake of calories from foods & beverages and increase our outtake of calories through exercise for weight loss. Do not worry it is not as terrifying as it looks or sounds. We only have to start small and take one step at a time. That means make small changes every day. So consume a little less calories and perform a little more exercise every day. Gradually decrease our calories until we reach 2,000 calories or so per day. Try to keep this going for about 3 to 6 months for great weight loss.

Which are the best exercises for weight loss? Yes we can start to explain right from the very beginning. First of all stop buying all those ridiculous fitness gadgets shown on infomercials that guarantee instant success. Instead try the usual badminton, cycling, jogging, skipping, tennis, walking, weight lifting, etc. We really do not have to join a gym which can be costly. These exercises are known to burn calories very fast and at an increased rate. Main thing is just get going and keep at it. These activities will result in mobilization, metabolism, and release of fat from our body for maximum weight loss.

What is the final ingredient for weight loss? It is probably the most important factor in the game. We must have the right psychology for long term success. We must learn to train our mind to focus on eating healthy foods and implementing a sensible exercise regime that will not drain our motivation. Meditation and yoga are perfect for reprogramming our unconscious mind. We can chose any basic meditation and yoga book to buy over the internet. We just have to do these practices for about 15 to 30 minutes every day. The unconscious mind is the part in control of our cravings and impulses. Meditation and yoga will give us greater control over our feelings and thoughts for weight loss.

Permanent weight loss will occur only with a change in lifestyle. This in turn means a change in our outlook. It can never be achieved through unnatural diets and grueling exercise programs that are impossible to maintain over the long run. If we consider it a battle by trying to defeat our body through starvation, torturous diets, and stressful exercise then our body will rebel against us and defeat our motivation. These notions need to be fully removed before embarking on our weight loss program.

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