When you think of food, you most likely think about foods that are a joy to eat. Most people's favorite foods revolve around gourmet dishes such as shrimp alfredo, pizza's, soups, salads, etc. Unfortunately, not everything we eat is good for us. Even certain salads carry a high fat content. But the good news is that there are weight loss foods out there that actually taste good and aren't high in fat or calories. Some of the foods that help you lose weight are those that we eat everyday, the only difference is in the way that we prefer to eat them, and the way that they should be eaten for weight loss.
Bread - Bread can go either way. If you prefer, you can purchase plain white bread at your local grocery store, and watch the pounds add up. The carbohydrates in white bread is what causes the weight gain. On the other hand, bread is considered to be one of the best weight loss foods around, but only if eaten the right way. Instead of purchasing plain white bread, choose 100% whole wheat with extra fiber instead. With bread, you can create several healthy meals from fat-free sandwiches to low-fat homemade french toast.
Chicken - When it's fried and battered with white flour, chicken is not considered to be one of the best weight loss foods. However, if you bake it in vegetables, it can do wonderful things for your waist line. Chicken is lean and full of satisfying protein. The best part is that it is versatile and can be cooked in more ways than one. You can eat chicken in soup, on a sandwich, and in a salad.
Eggs - Eggs are high in protein and can fill you up within minutes. People who eat eggs on a regular basis are less likely to be hungry for fattening foods. Eggs should not be fried or scrambled with cheese. For weight loss, they should be eaten boiled, broiled, in a salad, deviled on a sandwich using low-fat mayo, or eaten with vegetables and low-fat cheese in omelet-form.
Vegetables - There was no way to single any particular vegetable out, so we had to mention vegetables as a whole. Spinach, broccoli, onions, corn, romaine lettuce, carrots, mushrooms, squash, and okra are just a few of the vegetables that can be eaten and thoroughly enjoyed. You can eat vegetables on pizza, in burritos, in salads, and you can also eat them plain. They help you to lose weight quickly because they are all high in nutrients, and most of them also contain a good bit of fiber.
No one ever said that losing weight was difficult. If you can find some weight loss foods that you think you will enjoy eating, it won't feel like a task. All you have to do is look online for some creative recipes that you can make at home using the weight loss foods listed above. Before you know it, eating won't make you feel bad afterward because you will be able to do so guilt-free!