If you are serious about losing weight you need a personal weight loss plan. Though there are many general weight loss plans and regimes available in the market, not all are suitable and applicable to every one. It is important to identify one's body type, personality, metabolism and level of toxicity when charting a weight loss plan that will work for you and your body.
This is your weight loss plan because it is your body. Not anyone else's, but yours and yours alone because it is you must do what is necessary to achieve the results. And those results too will be yours and yours alone to live with.
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Ultimately, you know yourself better than anyone else and you know your strengths and weaknesses and what you must do to succeed or conversely limit temptation.
By all means your weight loss plan should be customized for you. Consider learning what your blood type is and discovering what foods are best for that blood type. Look at the toxins are around you that may have been assimilated and which now your body is storing in the fat cells to protect your key organs. If you detoxify the need for fat cells to store toxins diminishes.
What type of exercise do you enjoy and gives you energy. Is it yoga, briskly walking with your dog or aerobics with music. Build your exercise program around what you like the most.
Remember, that the best way to lose weight, is to ensure that you follow a healthy lifestyle based on the principles of healthy eating and rigorous work outs.
Each one of us has a unique body type. The key to attain your ideal bodyweight is to ensure that you understand how your body functions and what are its requirements. Ascertain your ideal BMI index and then chart out your personal weight loss plan in order to attain the same.
It is important to note, that one cannot lose weight over night. Your personal weight loss plan, however, will start to show results when you stick to with it.
Here are a few points that need to kept in mind while following your personal weight loss plan.
Firstly, ensure that your diet plan is balanced and provides the body with the requisite nutrients and minerals. Some diet regimes strip off the body from the required nutritional essentials and this depletion is counterproductive to your health and your efforts to lose weight.
Secondly, the best time to exercise is at the mornings. Try and exercise for half an hour each morning to start seeing the difference for yourself.
Thirdly, there is no such concept of spot reduction. You can ask your gym instructor to lay extra emphasis on your problematic areas, but you cannot lose weight only from those specific areas.
Fourthly, try to have small meals throughout the day. The idea is to snack every two to three hours. This would ensure that you do not over eat at one go and also you do not stay on an empty stomach for a long stretch. It also keeps your metabolism at peak efficiency burning the food you consume and giving you more energy.
The above points will help ensure that your personal weight loss plan is a success.
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